Speed, Strength, & Explosion

The Jersey Dugout Presents Speed, Strength, & Explosion

The “Speed and Explosion” program is designed for baseball and Softball players to focus on lateral movement, reaction time, explosiveness, trunk stability, and power. There will be a few different apparatuses used to help develop game speed, power, and quickness. We use barbells, dumbbells, kettlebells, sleds, and much more for strength training and mobility. We also incorporate bands for strength, resistance, and maximum speed training.

Our goal is to increase and generate ground force output at a powerful accelerated rate. By enhancing core power and total body strength, your athlete’s bat swing and field speed will increase.  Recovery and flexibility are also two very significant habits that we establish in young athletes to help strengthen their overall routine in performance enhancement. The program will be customized to the athlete and to the sport of baseball. Everything from overall body composition, movement, mindset, and restoration will be highlighted and spoken about. There are many elements involved in developing a baseball player’s power and we plan to ignore none of these. Explosiveness, efficiency, movement, and power are the keys to helping these athletes fulfill their potential!

What sets our Camps and Clinics apart?

At The Jersey Dugout, our baseball and softball camps and clinics are designed to provide a fun and engaging learning experience for players of all ages and skill levels. Led by our experienced coaches, these programs cover all aspects of the game, from hitting and pitching to fielding and base running, and are tailored to each player's individual needs and goals.

Our camps and clinics are available year-round and offer flexible scheduling options to fit any schedule. We also offer a variety of specialized camps and clinics, including pitching clinics, catching clinics, and more, to help players hone their skills in specific areas of the game.